I approach counseling from a non-judgmental lens and believe the client is in control of their own life and treatment.
Psychologist in Little Rock, AR
As a psychologist, I work with people with real-life concerns like depression, anxiety, relationship issues, LGBTQ+ issues, and trauma.
I have a particular focus on helping women, people of color, and LGBTQ populations. With over eight years of experience, I work on developing insight, improving self-esteem, and building resiliency practices that you can implement into your daily life.
I work with people with real-life concerns like depression, anxiety, relationship issues, LGBTQ+ issues, and trauma. Within these areas, I have a particular focus on helping women, people of color, and LGBTQ populations. With over eight years of experience, I work on developing insight, improving self-esteem, and building resiliency practices that you can implement into your daily life.
I work with people with real-life concerns like depression, anxiety, relationship issues, LGBTQ+ issues, and trauma. Within these areas, I have a particular focus on helping women, people of color, and LGBTQ populations. With over eight years of experience, I work on developing insight, improving self-esteem, and building resiliency practices that you can implement into your daily life.
I work with people with real-life concerns like depression, anxiety, relationship issues, LGBTQ+ issues, and trauma. Within these areas, I have a particular focus on helping women, people of color, and LGBTQ populations. With over eight years of experience, I work on developing insight, improving self-esteem, and building resiliency practices that you can implement into your daily life.
CBT helps people with mental illness identify and change inaccurate perceptions that they may have of themselves, others, and the world around them. Skills learned during these sessions helps you establish new ways of thinking by directing attention to both the "wrong" and "right" assumptions you make about yourself and others.
I strive to create a safe and inclusive environment where clients can feel comfortable expressing themselves and exploring their concerns. I actively listen and seek to understand my client's cultural experiences, and use this understanding to inform my therapeutic approach. This may include incorporating culturally relevant practices, adapting my communication style, and being mindful of potential cultural biases.
DBT helps you learn heathier ways to cope with. Using this therapy service our goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with themselves and others.
