Services
- Individual
- Couples
- Family
- Group
About My Clients
My clients are adults and couples who are thoughtful, self aware, and often carrying more than they let on. Many are navigating anxiety, emotional overwhelm, relationship strain, or major life transitions and are looking for a space to slow down and process without feeling rushed or judged. I work well with clients who value reflection, consistency, and honest conversation. Therapy is a good fit for those who want to better understand their patterns, improve communication, and build tools that s
My Background and Approach
My approach to therapy is collaborative, structured, and grounded in emotional awareness. I help clients explore patterns, understand the impact of past and present stressors, and develop practical strategies for managing anxiety, emotional regulation, and relationship challenges. I draw from evidence based and relational approaches, always tailoring the work to the individual or couple in front of me. Sessions are paced intentionally, with an emphasis on building insight, strengthening communication, and creating sustainable change. I believe therapy works best when clients feel supported, respected, and empowered to move at a pace that feels right for them.
My Personal Beliefs and Interests
I believe therapy should be a space where clients feel seen, respected, and supported without having to explain or minimize their lived experience. My work is grounded in cultural humility, emotional safety, and the belief that healing happens when people are given room to slow down and reconnect with themselves. I value collaboration, consent, and clear boundaries in the therapeutic relationship. I am committed to creating an affirming space for clients navigating anxiety, life transitions, relationship challenges, and the impact of systemic stressors. In addition to working with me directly, I offer a supervised graduate intern program for clients seeking a lower fee option. Intern sessions are offered at a reduced rate while still receiving thoughtful, high quality care under my guidance.