Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I specialize in working with clients dealing with depression, anxiety, and relationship issues, and I bring a compassionate, collaborative approach to the therapy process. In addition to my general practice, I have extensive experience supporting college students as they work through academic pressures, identity exploration, transitions, and personal growth.
My Background and Approach
My approach to therapy is warm, collaborative, and personalized. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and relational approaches to help clients build insight, develop coping skills, and make meaningful changes. Whether you're navigating anxiety, depression, relationship challenges, or life transitions, we’ll work together to identify what matters most to you and move toward your goals at your own pace.
My Personal Beliefs and Interests
I believe that each person’s journey is unique, and I strive to create a safe, supportive space where you feel heard and understood.