Services
- Individual
- Group
About My Clients
Willingness to engage: An ideal therapy client is open to the therapeutic process and actively participates in sessions. They are willing to explore their thoughts, emotions, and behaviors, and are committed to personal growth and change. Openness and honesty: Clients who are open and honest about their experiences, thoughts, and feelings create a trusting therapeutic relationship. Sharing openly allows the therapist to gain a deeper understanding of the client's concerns and provide appropriat
My Background and Approach
I received my MSW from University of Memphis and has completed additional training in cognitive-behavioral therapy. I have worked with clients who have experienced a range of issues including trauma, depression, anxiety, and stress. I use a range of evidence-based therapeutic approaches including ACT, CBT and DBT to help clients achieve their goals. I provide a safe, non-judgmental and confidential space for clients to explore their thoughts, feelings, and behaviors. If you have any questions or would like to schedule an appointment with me, please don't hesitate to contact me.
My Personal Beliefs and Interests
I have a 6 years of experience working with individuals from diverse backgrounds, and my areas of expertise include anxiety, depression, relationships, work, and trauma. I am passionate about helping clients develop insight, resilience, and coping skills to navigate life's ups and downs. In our sessions, I strive to create a non-judgmental and empathetic environment where you can feel heard and understood. Together, we will work collaboratively to set goals and tailor the therapy approach to meet your specific needs. I draw from various therapeutic modalities, such as cognitive-behavioral therapy (CBT), mindfulness techniques, and psychodynamic approaches, to provide a holistic and individualized treatment plan.