Services
About My Clients
As your therapist, I am here to support you. I utilize empathy, compassion, and gentle curiosity in the therapy room. As a collaborator in your process, I will help you to explore and discover while always allowing you to set the pace for your own journey. As a companion, I will be by your side when difficult emotions arise – guiding you through coping mechanisms, providing resources, and strengthening support systems.
My Background and Approach
I believe that everyone has within themselves exactly what they need to live their most satisfying life. My role is to help you uncover that which is already within. In this way, I utilize a Solution-Focused approach to highlight strengths and identify small steps towards healing and change. I also integrate techniques from Emotionally Focused Therapy, CBT, DBT, and IFS in order to tailor therapy specifically to each person’s needs.
My Personal Beliefs and Interests
As a Latina and descendent of immigrants myself, I am passionate about intergenerational healing and breaking cycles. I take an inclusive approach to therapy, taking into account social, political, cultural, and economic contexts when considering family stories and histories. I specialize in working with individuals, families, and couples navigating the stressors associated with living in different cultures and mental health challenges such as depression, anxiety, and trauma.