Services
- Individual
- Adolescent/Teen
About My Clients
Do you feel stuck? Maybe you’re having a hard time managing the stress and anxiety in your life and it’s starting to affect how you feel about yourself, your relationships, or even your performance at work. You put on a brave face for others, but on the inside you feel sad, overwhelmed, and depleted. I can help you improve your ability to cope by using evidence based techniques. I look forward to connecting with you to discuss how you can use these tools to take your life back and get unstuck
My Background and Approach
The tools I'll share with you are tools that have been effective at helping several clients I've worked with get unstuck. We will work together to determine the best techniques to help you reframe negative self talk, cope with symptoms of depression, anxiety, and stress, and practice self-compassion. We will start out by exploring your current feelings and uncovering the unhelpful beliefs that keep you stuck. My goal is to help you develop insight into what's making it difficult for you to live the life you want so that you can make appropriate changes in order to move forward towards your goals.