Yanexi Quintana (she/her)

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.

Anxiety is one of the most common and physically draining emotion that we can experience at some point in our lives. We can help you learn through coping skills, stress management, and CBT way to control your anxious thoughts and feelings, as well as, prevent/manage/control current or future panic attacks.

Depression and fear are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover the motivation, perspective, and joy that you once had in your life.

CBT treatment usually involves efforts to change thinking patterns and behavioral patterns. In our sessions you will learn to recognize distortions in thinking that are creating problems, and then to reevaluate them in light of reality. Gain a better understanding of the behavior and motivation of others. Learn to use problem-solving skills to cope with difficult situations and to develop a greater sense of confidence in your own abilities. You will also learn to face fears instead of avoiding t

Psychoanalysis is rooted in the idea that much of our behavior is motivated by unconscious thoughts, feelings, and memories that remain outside of our everyday awareness. In our sessions I will help you identify self-limiting patterns, heal from past experiences, and gain insight into how your unconscious mind influences your behavior. We will use free-flowing conversation usually in at least one session per week, to accomplish this goal.

Person-centered therapy is talk therapy wherein the client does most of the talking. In our sessions I will not judge or try to interpret what you say, but repeat your words in an attempt to fully understand your thoughts and feelings. When you hear your own words repeated back to you, you may then learn clarity behind the meaning. We will attempt this several times until you have been able to fully express exactly what you are thinking and how you feel. During session there will be moments of s