Services
About My Clients
Do you want to wake up with energy, excitement, and vitality every morning? Do you want to feel calm, balanced, energized, and inspired most of the time? Do you want to fulfill your life's mission and live a life that makes you feel proud? Do you want to develop your potential and influence the lives of others around you? If you answered "YES" to any of those questions, it means that you are my ideal client.
My Background and Approach
I have a Bachelor's in Clinical Psychology, a Master's in Mental Health Counseling, and immersive Trauma-Focused Acceptance and Commitment Therapy (ACT) training. Since 2018, I have been providing individual and group therapy, as well as life coaching, to individuals struggling with mental health struggles and life challenges. I utilize a person-centered, solution-focused, mindfulness-based, and holistic approach to therapy -and life-. Instead of giving advice, I will guide you in finding creative solutions to your unique problems. I believe in your ability to grow and will support your commitment to improving your life. Has life ever thrown a curveball at you? It certainly has for me and many of my clients. I use Acceptance and Commitment Therapy (ACT) to empower you, help you overcome obstacles, and develop the mindset and habits needed to achieve your goals.
My Personal Beliefs and Interests
I am also a wife and mother navigating waters similar to yours.