Services
About My Clients
I have a passion for helping teens and adults find peace with food, their bodies, and exercise. As a sports counselor, I am also dedicated to working with athletes who struggle with sports performance, anxiety, and sports retirement. My clients tend to be praised for their independence and ability to manage everything. Despite their success, they struggle with perfectionism, a harsh inner critic, anxiety, or have a history of trauma. I provide evidence-based care to help clients find relief.
My Background and Approach
I believe exploring the past is key to understanding the present and making meaningful changes. By working together, we can identify the root causes of your emotional pain, challenge your inner critics, and develop practical tools to enhance your mental resilience. My approach is tailored to your unique needs, focusing on building self-worth, improving coping strategies, and fostering a sense of balance and well-being.