Services
- Individual
About My Clients
I work with adults and teens navigating a range of challenges, including depression, anxiety, OCD, trauma, and relationship issues. My integrative approach blends exploration with evidence-based strategies from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients recognize patterns and utilize tools to create meaningful change.
My Background and Approach
I see therapy as a collaborative process and I strive to create a supportive, non-judgmental space where you can explore your thoughts and emotions and learn tools to navigate difficult internal experiences with greater mindfulness, flexibility, and self-compassion. I strive to provide a balance of warmth and directness, offering support and compassion while also gently encouraging you to step outside your comfort zone when needed. Together, we’ll blend exploration and thoughtfulness with practical strategies to help you move towards the things you most value.