Xuanrong Chen

As the famous ancient philosopher Lao Tzu once said, “If you are anxious you live in the future. But if you are at peace you are in the present.” Together, we will examine the roots, causes, and concerns of your anxiety. We will provide you the necessary tools and techniques to manage them when they appear. Then, we will find ways in which we can help anchoring you in the present moment, whether it be mindfulness practices, meditation, or journaling.

Not motivated to do anything? Does not want to get out of bed? Do not have any excitement for the world anymore? Depression is more common than we think and it can lead to severe consequences, such as suicidal thoughts and behaviors. It is vital you get out of that slump, no matter its severity. I can help you utilizing various tools from REBT and CBT. At the same time, coupled with psychodynamic psychotherapy and other approaches, we can develop preventive measures.

Attachment research has been ongoing for almost half a century. What we found is that early human experiences especially the first 10 years, largely shapes the way we interact, cope, and relate to people. It is insightful to look at your attachment style and patterns to understand your relationship with yourself and others.

I love exhibiting three PC elements in the counseling room: 1) empathic understanding (therapist understanding the client’s point of view), 2) unconditional positive regard (therapist being non-judgmental), 3) congruence (the therapist being a genuine and authentic person that invites the authenticity from the client). You most likely do not get a person with these three qualities by your side often (just think of your annoying co-worker!). Feeling accepted and understood is a right!

CBT looks at the way in which your thoughts interplay with your behaviors. It has been empirically demonstrated to be effective for a wide range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental health issues. The tools and techniques in CBT are highly effective and relevant for high-functioning adults living in our society,

With psychodynamic, what we found is that early human experiences especially the first 10 years, largely shapes the way we interact, cope, and relate to people. It is insightful to look at your attachment style and patterns to understand your relationship with yourself and others. The way our ego defends ourselves against perceived threats, namely defense mechanisms, are also large parts or daily functioning. Together, we will examine yours and replace unhealthy ones for healthier ones.