Xinyu Long

Being an Asian woman with multinational background, I bring a unique perspective to my counseling practice. I have experienced firsthand the challenges and triumphs of navigating multiple cultures, identities, and societal expectations. This background gave me profound insight into the diverse struggles faced by my underrepresented clients and fosters a deep sense of connection and understanding.

I specialize in treating depression with a personalized and empathetic approach. By combining evidence-based therapies with active listening, I help individuals develop coping strategies, reshape thoughts, and practice mindfulness. With years of experience, I provide unwavering support on the path to healing and emotional well-being.

I'm dedicated to helping individuals heal from trauma, whether it's the small t or the complex T. I've been trained in brainspotting and am passionate about treating trauma and PTSD. I believe that trauma isn't just about what happened to you, but what happened inside you. Through my training and care, I offer a supportive space for people to work through their trauma, focusing on their inner healing and growth.

Feminist therapy holds a special place in my preferred treatments. Its emphasis on understanding and addressing the impact of societal and gender-related factors resonates deeply with me. Through this approach, I empower individuals by highlighting their strengths and challenging oppressive norms. By fostering self-awareness and promoting personal agency, feminist therapy encourages authentic growth and healing. Witnessing the positive changes it brings to my clients reinforces its significance

Among my favored therapeutic methods, Brainspotting stands out as a cherished approach. Its unique ability to access and process deep-seated emotions and traumas resonates profoundly with me. Through the focused attention on "brainspots," this technique enables individuals to navigate their inner landscapes and release emotional burdens. Witnessing the transformative impact of Brainspotting on my clients reaffirms its significance in my practice, making it a true cornerstone of my therapeutic ap

Acceptance and Commitment Therapy (ACT) holds a special place among my preferred approaches to treatment. Its emphasis on accepting one's emotions, thoughts, and experiences, while committing to positive changes, resonates deeply with me. Through ACT, I guide individuals in embracing their inner struggles with compassion, and empower them to take purposeful steps towards a more fulfilling life. This method allows for genuine growth and lasting transformation, making it a cornerstone of my therap

Acceptance and Commitment Therapy (ACT) holds a special place among my preferred approaches to treatment. Its emphasis on accepting one's emotions, thoughts, and experiences, while committing to positive changes, resonates deeply with me. Through ACT, I guide individuals in embracing their inner struggles with compassion, and empower them to take purposeful steps towards a more fulfilling life.

Among my favored therapeutic methods, Brainspotting stands out as a cherished approach. Its unique ability to access and process deep-seated emotions and traumas resonates profoundly with me. Through the focused attention on "brainspots," this technique enables individuals to navigate their inner landscapes and release emotional burdens.

Feminist therapy holds a special place in my preferred treatments. Its emphasis on understanding and addressing the impact of societal and gender-related factors resonates deeply with me. Through this approach, I empower individuals by highlighting their strengths and challenging oppressive norms. By fostering self-awareness and promoting personal agency, feminist therapy encourages authentic growth and healing.