Services
- Individual
About My Clients
Lots of people feel stuck and aren’t sure in which direction they should go. I know it can often feel difficult to take the first step and start therapy. Some of us can pour ourselves into others and get lost in them, but at the same time we also need care. There will always be perceived barriers to slowing down and meeting our own needs. Your needs are important.
My Background and Approach
I am licensed as an APSW. I have worked with the mental health population for the past ten years and have learned a lot. I treat all clients individually and use a person centered approach as I know all clients are individualized and their needs are different. I want to provide you with different skills to help you better manage your thoughts and emotions. We together will practice different mindfulness techniques while in sessions so you can better incorporate the skills when you are actively experiencing the discomfort of anxiety and depression.