Services
- Individual
- Couples
About My Clients
I work with adults and couples navigating anxiety, trauma, grief, life transitions, and relationship challenges. Many of my clients come to therapy feeling emotionally overwhelmed, disconnected from themselves or others, or stuck in patterns that no longer feel supportive. I offer a thoughtful, compassionate space to better understand emotions, strengthen a sense of safety, and build more meaningful, secure connections.
My Background and Approach
I am a Licensed Mental Health Counselor in New York, practicing since 2021, with experience providing trauma-informed, evidence-based psychotherapy to adults and couples. My approach is integrative and depth-oriented, meaning we look beyond surface symptoms to understand the emotional, relational, and experiential roots of distress. I work at a pace that feels respectful and collaborative, helping clients build emotional awareness, regulation, and insight while developing practical tools for daily life. Therapy with me offers a calm, affirming space for reflection, healing, and meaningful change—particularly for those whose anxiety, trauma histories, or relationship struggles affect their sense of safety, connection, or self-trust.
My Personal Beliefs and Interests
I believe therapy works best when it is grounded in respect, cultural sensitivity, and a genuine understanding of each person’s lived experience. I value inclusivity, thoughtful self-reflection, and approaches that honor both emotional depth and practical growth. My work is informed by an understanding of the mind–body connection and respect for the human capacity to grow and heal within a safe, supportive therapeutic relationship. I am committed to providing care that is affirming, compassionate, and responsive to the diverse identities, backgrounds, and experiences of the individuals and couples I serve. I strive to create a therapeutic space where clients feel seen, respected, and supported as they move toward clarity.