Services
- Individual
About My Clients
ou may feel like you’re too much—too emotional, too sensitive, too complicated—or maybe you feel not enough no matter how hard you try. You might swing between hope and despair, closeness and distance, or deep love and fear of abandonment. You’re tired of feeling misunderstood, anxious, or depressed, and you just want to feel normal for once. My goal is to create a safe, compassionate space where we can slow things down, understand your patterns, and help you build steadiness.
My Background and Approach
Our sessions are collaborative and paced for your nervous system. Together, we’ll explore the roots of your emotions, notice the patterns that show up in relationships, and build tools for calm, confidence, and connection. You don’t have to know exactly what to say or where to start—we’ll find the path together. Approach: Trauma-Informed • DBT-Informed • Attachment-Focused • Mindfulness-Based Specialties: Borderline Personality Disorder (BPD) • Depression • Anxiety • Relationship Issues • Women’s Mental Health Client Focus: Women (18+), Teenagers (14+) Format: Telehealth for Washington residents