William Thornton (He,him)

Depression can make everyday life feel heavy and disconnect you from your purpose, relationships, and even yourself. I support clients in exploring the root causes of their sadness, challenging the inner critic, and rediscovering meaning. Through compassion, structure, and evidence-based tools, we’ll work to shift patterns, nurture hope, and build a life worth showing up for even on the hard days.

Whether it’s racing thoughts, overthinking, or a constant sense of worry, anxiety can feel overwhelming and isolating. I create a safe space where we can unpack the “what ifs” and turn them into grounded confidence. Through CBT, somatic awareness, and narrative work, I guide clients in understanding their anxiety, learning calming techniques, and building a sense of control and clarity.

Anger is often a mask for deeper pain, fear, or unmet needs. I help clients explore the roots of their anger and learn healthier ways to express emotions without shame. Using CBT, mindfulness, and trauma-informed strategies, we’ll identify triggers, build regulation tools, and rewrite the narrative behind the emotional outbursts. Together, we’ll work toward responses that feel empowering, not destructive.

Depression can make everyday life feel heavy and disconnect you from your purpose, relationships, and even yourself. I support clients in exploring the root causes of their sadness, challenging the inner critic, and rediscovering meaning. Through compassion, structure, and evidence-based tools, we’ll work to shift patterns, nurture hope, and build a life worth showing up for even on the hard days.

Relationships can be both beautiful and complicated. I work with couples to improve communication, rebuild trust, and navigate emotional wounds. My approach is grounded in empathy, collaboration, and growth. Whether you’re recovering from conflict, adjusting to new life stages, or just feeling disconnected, I help couples reconnect with each other and the values that brought them together.

CBT is a powerful tool for understanding how thoughts influence feelings and behavior. I use CBT to help clients identify negative thinking patterns, challenge limiting beliefs, and develop practical coping skills. Whether you’re facing anxiety, depression, or self-doubt, CBT provides structure and clarity for lasting change.

I use ACT to help clients make peace with difficult thoughts and emotions while taking steps toward a more meaningful life. Together, we’ll identify your core values and use them to guide actions, even in the face of fear or doubt. ACT encourages acceptance, presence, and committed change supporting you in living a life that feels authentic and fulfilling.

I use ACT to help clients make peace with difficult thoughts and emotions while taking steps toward a more meaningful life. Together, we’ll identify your core values and use them to guide actions, even in the face of fear or doubt. ACT encourages acceptance, presence, and committed change supporting you in living a life that feels authentic and fulfilling.