Services
About My Clients
I work with diverse individuals (across ages, backgrounds, and experiences), including supporting healthcare professionals through stress, helping college grads transition into the workforce (a.k.a. "adulting"), managing stress for chronic health issues, and navigating cultural challenges as a first-gen American or "Third Culture Kid."
My Background and Approach
Therapy is a partnership in building a better life. Life can be overwhelming at times, and many of us wonder, "Why is it so hard for me?" or "What can I do to feel like myself again?" If you're feeling stuck, exhausted, or disconnected, therapy might help. I'm here to listen to your story, work alongside you, and help you get back to living the way you want. Together, we'll find the right pace for your healing and personal growth. My goal is to help you feel more like you—less burdened, more engaged, and ready to take on life again. I blend traditional talk therapy and mind-body therapies. Therapy is a partnership in building a better life. Life can be overwhelming at times, and many of us wonder, "Why is it so hard for me?" or "What can I do to feel like myself again?" If you're feeling stuck, exhausted, or disconnected, therapy might help. I'm here to listen to your story, work alongside you, and help you get back to living the way you want. Together, we'll find the right pace.
My Personal Beliefs and Interests
When I became a therapist, I chose social work because the theoretical approach blends the conflicts and worries we all experience as individual individuals with the real-world pressures and stresses of attending college, achieving work success, building strong friendships and relationships, and finding financial security. This is referred to as the "person in context." People are seeking therapy are often struggling with some form of self-doubt. When something doesn't go well at work, in the family, or in their relationships, a perfectly natural question is: "is it me?" Or, "Am I the problem?" Working together, we will discuss your "right now" problem and try to find context (family of origin, social issues, long standing worries/frustrations, etc) that might be making it tough to move forward. Therapy works! People get better!