Services
- Individual
- Couples
- Family
About My Clients
My clients are thoughtful, capable people who often feel stuck in patterns that no longer serve them. Many are navigating anxiety, relationship challenges, life transitions, or questions of meaning and identity. They value depth and honesty and are ready to slow down and take a closer look at what’s really going on beneath the surface. Together, we explore what’s working, what isn’t, and what might need to shift to live with more alignment and ease.
My Background and Approach
My approach to therapy is relational, direct, and spacious. I help individuals and couples make sense of their emotional lives, understand the patterns that shape them, and move toward choices that feel more aligned and intentional. I work with people navigating anxiety, relationship strain, transitions, and questions of identity and meaning. Many of my clients are thoughtful, capable, and emotionally aware—and still find themselves stuck in patterns that no longer serve them. Together we slow down, make room for what’s true, and begin to notice what needs to change. My style is experiential and insight-oriented. I draw from somatic work, systems thinking, present-moment awareness, and a deeply held respect for the complexity of being human. With over 15 years of experience as a therapist, educator, and supervisor, I bring a steady presence and a clear, compassionate perspective. Therapy with me isn’t about becoming someone else. It’s about becoming more fully yourself.
My Personal Beliefs and Interests
I believe healing happens at the intersection of clarity and connection—when we learn to think critically, feel honestly, and live in alignment with both our inner truth and our shared humanity. I hold a deep trust in the power of awareness, relationship, and presence. My orientation is spiritual but not religious, rooted in a felt sense of interconnection with the natural world, with others, and with something larger than the self. I’m drawn to dialectics—the tension between seeming opposites—and to the belief that we don’t need to collapse complexity to find peace. I find nourishment in music, wilderness, meaningful conversation, and the evolving, humbling joy of being a husband and father. For me, therapy is sacred work. It’s where we learn to recognize what’s real, remember what matters, and begin living from a place of deeper integration and belonging.