Services
About My Clients
I enjoy working with adults of all ages, including older adults, men, and LGBTQ+ individuals navigating life's challenges. Whether you're experiencing anxiety, depression, relationship concerns, stress, or a major life transition, I want to help you feel more grounded and confident moving forward.
My Background and Approach
I am a Licensed Associate Counselor providing individual therapy for adults ages 18 and older. I earned my bachelor's degree in Psychology with a minor in Sociology from the University of Arkansas at Little Rock and my graduate degree in Mental Health and Counseling from Southern Arkansas University. My therapeutic approach is person-centered, compassionate, and collaborative. I believe you are the expert on your own life, and my role is to walk alongside you as you explore your experiences, recognize your strengths, and work toward meaningful change. I strive to create a safe, nonjudgmental space where you feel heard, respected, and supported. I incorporate Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness-based techniques to help you recognize unhelpful thought patterns, develop practical coping skills, and build confidence.