Services
About My Clients
I work with individuals 13 and up from diverse backgrounds. The clients I see often struggle with anxiety, depression, trauma, and challenges unique to our digital age. I specialize in: PTSD and complex trauma, Men with eating disorders and substance use, Internet addiction and online relationships, Social media anxiety and digital overwhelm, Creatives balancing passion with mental health, and Professionals managing burnout.
My Background and Approach
My therapeutic approach primarily consists of psychodynamic theory, narrative therapy, cognitive behavioral therapy, dialectical behavioral techniques, and an internal family systems framework. With my background in music and passion for media psychology, any opportunity to integrate art, humor, and creativity into our work together is embraced. I practice through a lens of social justice, trauma informed care, and shame resilience theory. Sessions may include, processing experiences, skill development, engaging in creative activities, utilizing neurological interventions, exploring cultural and social justice issues, and more. I prefer working collaboratively and tailoring treatment to your unique needs.
My Personal Beliefs and Interests
I believe therapy is a collaborative journey of self-discovery and growth. Everyone deserves a safe space to explore their experiences, emotions, and relationships without judgment. As a therapist, I view my role as a compassionate guide, helping you navigate the complexities of life in our digital age. I believe in the inherent worth and resilience of every individual. My approach is trauma-informed, recognizing that past experiences shape our present but don't define our future. I draw from various therapeutic modalities, including CBT, DBT, and narrative therapy, tailoring my approach to each client's unique needs. I'm passionate about exploring the intersection of technology and mental health. Whether it's navigating online relationships, managing screen time, or using digital tools for healing. Ultimately, I believe that therapy is about empowering you to write your own story, find meaning in your experiences, and live authentically in both physical and digital spaces.