Services
- Individual
About My Clients
I enjoy working with people from all walks of life looking to gain connection with themselves and others. My clients are often highly sensitive people and those dealing with anxiety, exploring past trauma, and it’s influences on present issues. My clients are aiming at improving their mental health and moving forward in life with growth and purpose.
My Background and Approach
Learning tools and coping skills for immediate issues is important, and I have an integrated approach that draws from several helpful areas to provide you with tools to help you re-center. While I'm trained in CBT, DBT, and a number of other approaches to therapy, I dislike the approach that aims to cram clients full of "skills". I like to meet people where they're at in life, and work with them in ways meaningful to them, on issues meaningful to them. Scripts and agendas in therapy have their place, but genuine connection is vital to good therapy outcomes.
My Personal Beliefs and Interests
I want you to be happy, healthy, loved, and every other incredible thing you’re meant to be. My mission is to help you reveal your complete epicness to the world. I believe in meeting people where they're at in life and genuine connection in my work and outside it.