Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
In my practice, I've had the privilege of working with individuals of all ages, from families and children to teens and adults. I specialize in addressing anxiety, depression, PTSD, self-esteem issues, peer relationships, major life transitions, and coping skills. I'm here to provide you with the support and tools you need to navigate life's challenges and discover your inner strength. So, welcome aboard – let's embark on this journey together!
My Background and Approach
As a Licensed Clinical Social Worker (LCSW) with over seven years of experience, I'm here to offer you warmth, support, and guidance on your journey to healing. I earned my Master’s Degree from New York University and have many specialties including CBT, TFCBT, Motivational interviewing, and more. My counseling style embraces diversity, tailored to each client's unique journey. Drawing from psychodynamic, attachment theory, MI, and CBT, I offer personalized techniques. I integrate art therapy, breathing exercises, and meditation, focusing on strengths. My goal is to empower clients to live fulfilling lives, fostering a safe, non-judgmental environment for all.
My Personal Beliefs and Interests
I firmly believe in the endless potential for growth and transformation within each individual, regardless of age or circumstance. Human capacity knows no bounds, and I am convinced that the root of many mental health struggles lies in learned behaviors that can be unlearned and replaced with healthier alternatives. Having faced severe anxiety and panic attacks during my own childhood, I understand the debilitating effects firsthand. Through dedicated therapy, I not only conquered my anxiety but learned to navigate life without its grip. It's been years since I've experienced a panic attack, and I am passionate about guiding others toward that same sense of liberation with anxiety and all types of mental health struggles. I believe that therapy is unique to the person and that one size does not fit all.