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Licensed Professional Counselor in ,
Attachment therapy is based on attachment theory and explores how one’s childhood experiences might impact their ability to form meaningful bonds as adults. Though attachment therapy is often recommended for those who had negative childhood experiences, anyone struggling to foster deep connections with others might benefit therapy. I use my training in Emotionally Focused Therapy for attachment work with clients.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.
Integrative therapy is an approach to treatment that involves selecting the techniques from different therapeutic orientations best suited to a client’s particular problem. By tailoring the therapy to the individual, integrative therapists hope to produce the most significant effects.