I am a holistic psychotherapist that attends to ALL parts of you to help you achieve healing, wholeness, and a more fulfilling life.
Licensed Professional Counselor Associate in Austin, TX
Supervised by Katy David, LPC-S
I believe the mind/body connection is strong, and we need to let them talk with each other again to restore authentic contact with ourselves and others. As humans we have numerous events and stresses that distract us from utilizing our internal knowledge of regulating and healing ourselves; helping you find that connection again between mind/body can help unlock internal wisdom that is crucial in healing.
I have found that action in the therapy space over only talking about an issue can facilitate great change and I partner with you to get creative on strategies that aid in releasing emotions and experiencing changes in session.
The effects of trauma can leak into many and sometimes all areas of life. I use experiential and somatic approaches to treating trauma that help to widen your tolerance and resilience to any trauma symptoms to repair the nervous system as well as often use parts work and internal family systems to deeply heal parts of you that are wounded.