Wesley Murph (he/him/his)

I enjoy sharing the Gottman Method with couples since it’s helped my marriage. I help couples understand and use Gottman’s principle so each person feels valued, heard, loved, and appreciated. We will discuss enhancing your love maps, nurturing fondness and admiration, turning toward each other instead of away, letting your partner influence you, solving solvable problems, overcoming gridlock, and creating shared meaning.

Psychological flexibility is the main goal of ACT. I will help you use six key tools from ACT so you achieve psychological flexibility in your life. These tools include staying in the present moment, accepting what life throws at you, cognitive defusion, seeing yourself in context, discovering your values-based goals, and taking committed action.

Cognitive behavioral therapy can quickly help you feel better and get better. Two key parts to CBT we will dive into are accurate thinking (aka cognitive distortions) and self-defeating beliefs. I will show you how to recognize cognitive distortions (so you think accurately) by showing you the acronym OFF MOM, PLEASE DJ. We will also talk about how to reframe the 10 common self-defeating beliefs so you feel better and build stronger relationships!

I help couples reconnect so they enjoy the love and connection they once felt for each other. We will talk about the seven principles for making a marriage work. We will examine how to use the 5 secrets of effective communication -- so your partner feels valued, heard, appreciated, and loved. We will also discuss the 4 signs your relationship is doomed, and how you can fix this, quickly.

I help individuals resolve depression so they can enjoy life again. If you're feeling depressed, I will offer you science-based CBT tools you can use to reframe negative thoughts and self-defeating beliefs that may be causing your depression. I also provide nonjudgmental space where you can talk about what's bothering you. You may have issues from your childhood. You may have key relationship challenges. We'll find out what's causing your depression and what works best to help you feel better.

I help men, women, and teenagers resolve anxiety. Let's face it, anxiety sucks! It can prevent us from living the life we want to live. The good news is that you don't have to suffer from anxiety. I will give you tools from ACT and CBT to help you reduce your anxiety quickly. We'll also dive into where you anxiety is coming from and determine what works best to resolve the root causes of a lot of your anxiety. You're not alone. I will support and guide you through this.