Services
My Background and Approach
I have spent over a decade providing professional mental health services, and I have been in private practice since 2013. I am a Licensed Professional Counselor with a Masters's degree in Professional Mental Health Counseling. Additionally I am a Certified Alcohol and Drug Counselor I. My approach is focused on supporting people to skillfully navigate the ups and downs of life while orienting themselves towards meaning and purpose. I provide space for gaining insight, exploring challenging aspects of life, and identifying emotional patterns that interfere with quality of life. I also guide people towards finding a focused pragmatic approach to change. My approach primarily draws from Acceptance and Commitment Therapy (ACT) which is a form of Cognitive Behavioral Therapy along with Buddhist Psychology, and Existential-Humanistic Therapy.