Services
- Individual
About My Clients
**Now accepting new clients** I enjoy working with people looking to find answers to current stressors, working on depression, or anxiety, past trauma, or who are facing issues that develop with age. If you’re feeling stuck, stressed, worried about the world – or at a crossroads between staying where you’re at or building a happier life, I’d love to work with you!
My Background and Approach
Together we can explore patterns of behavior or thinking that may be holding you back or causing emotional pain. I can also help you better understand how your past might be informing your present and develop greater self-understanding and self-compassion. We can also work on practical strategies for creating the life you want. Past clients have said they felt safe, respected, and heard, motivated to make the changes they were seeking. It’d be my honor to develop the same supportive experience for you, as you work through stress, grief, life transitions, whatever is holding you back in life--and help you Flourish.
My Personal Beliefs and Interests
When I am not in the office, I enjoy spending time with my husband and two dogs, an AZ Cattle Dog and, believe it or not, a Tree-climbing Hound. I love to read, travel, and my favorite mindfulness activity is cooking and mastering recipes.