Services
- Individual
About My Clients
I consider myself a strength-based therapist and and compassionate listener creating emotional safety for my clients. I am a very direct and interactive therapist and offer tools and interventions for change. I use mindfulness techniques and Cognitive Behavior Therapy (CBT) approach as well as solution focused towards goals that are created collaboratively. I work with individuals in creating better communication skills, assertive skills and empowerment for self esteem building.
My Background and Approach
I am a person-centered therapist and work with all ages of individuals going through life transitions as well as grief and loss. I have extensive experience with teens and young adults navigating their daily stressors and building confidence, worthiness and self esteem. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.