Wendy Mcgourty (She/Her)

I support parents and children facing behavioral challenges by providing tailored strategies for managing emotions, improving communication, and strengthening relationships. Through evidence-based therapies, I help address issues like defiance, anxiety, and social skills. My approach fosters positive behavior change while enhancing parenting techniques to create a nurturing environment that supports growth, confidence, and overall family harmony.

I provide compassionate support for those who have experienced domestic or intimate partner violence. Through trauma-informed care, I offer a safe space to process your experiences, rebuild self-esteem, and develop coping strategies. Together, we'll work on healing from trauma, regaining control, and fostering resilience. My approach is non-judgmental and client-centered, focused on helping you reclaim your sense of safety, strength, and independence.

Building self-esteem is crucial for overall well-being. It influences how we view ourselves, our decisions, and our ability to face challenges. Healthy self-esteem helps you set boundaries, make positive choices, and develop resilience. It fosters confidence, improving relationships and life satisfaction. By building self-esteem, you empower yourself to trust your abilities, embrace growth, and approach life’s challenges with a stronger, more positive mindset.

Cognitive therapy in my practice is used because it helps clients identify and change negative thought patterns that contribute to emotional distress and unhelpful behaviors. By challenging and reframing these thoughts, clients gain better control over their reactions and develop healthier perspectives. This approach is effective in treating anxiety, depression, and other challenges by promoting self-awareness and fostering lasting positive change in how clients think and feel.

Dialectical Behavior Therapy (DBT) is used to help clients manage emotions, reduce distress, and improve relationships. It involves four core skills: Mindfulness (staying present), Distress Tolerance (coping with crises), Emotion Regulation (managing intense feelings), and Interpersonal Effectiveness (healthy communication). In therapy, I guide clients through practicing these skills, helping them build resilience, make balanced decisions, and navigate challenges with more stability and control.

My approach is humanistic, meaning I prioritize your inherent worth, potential, and unique experiences. I focus on creating a compassionate, non-judgmental space where you feel heard and valued. By emphasizing self-empowerment, personal growth, and authentic expression, I guide you in discovering your strengths and solutions. My therapy is client-centered, allowing your needs and goals to shape our work together, fostering meaningful change and self-fulfillment.