Services
- Individual
- Couples
About My Clients
I believe we all have the right to our own belief systems but often times sharing those with someone who is a complete stranger can be intimidating. I offer you a safe space to be YOU. I am a spiritual being that is open to embracing dialogue around non-traditional ways of thinking and believing. Because the client-therapist is an important relationship, my goal is to provide a high-quality service to you that includes quick and responsive communication as well as a huge library of resources.
My Background and Approach
The client-therapist relationship is one that I feel is extremely important. I believe each person needs to feel safe in order for there to be a positive energy exchange. I believe in empowering and educating those that I collaborate with so you are able to develop the tools to more quickly reduce anxiety, release pain and enjoy each moment of your life more fully. I am direct as well as solution focused but I also understand that each person needs to grow and evolve at their own rate. So we take our time which allows you to feel heard and validated throughout the process. I will provide all the tools that I suggest and I'm available between sessions for you to check-in with if you need a safe space to vent or share small victories. We'll work collaboratively for you to begin to understand how your emotions, thoughts and behaviors are interconnected. We'll examine what's working and what's not working in your life. You're in control for each step of the journey.
My Personal Beliefs and Interests
I utilize a handful of models with my clients. I believe every individual should be in control of their mental health journey. I'm here to educate and empower you throughout that evolution. A huge part of the process is supporting a client so they can discover areas of life that need development and then support the progression of the client developing realistic and practical solutions that fit their mindset and lifestyle. I believe the therapy process is an active space with dialogue and activities outside of the therapy time to assist with creating a better understanding of self in connection with relationships, communication and an overall sense of well-being. I provide a safe space with no judgement and unconditional positive regard towards you as a fellow human being.