Services
About My Clients
Listen Up... Are you feeling defeated in your relationship? Is work taking over your entire life? Do you feel like no one hears you or understands your struggles? Here’s the thing – I do! I’ve been in your shoes and I know where you are coming from; I know the struggle is real and can bring you down. That’s why I want to help you pull yourself together to move forward so you can accomplish all the goals you have set for yourself.
My Background and Approach
Like you, I have seen the words healthcare and wellness defined in numerous ways over the years. Does it come from charisma and positive thinking? Meditation and chanting? Decisiveness? Is it all about the situation? Is it meant only for the chosen few who smile all the time? Or, is there a different story? Nope! It is meant for everyone - including you! I'm a Doctor of Behavioral Health and Licensed Professional Counselor that enjoys to work with all ages of patients that want to make wellness a part of their lifestyle. I have served as an Assistant Director of an academic doctoral program for several years teaching providers how to best serve patients in several healthcare settings. I am also the author of the Psychology Today blog, "A New Beginning". While working with all ages, I have found a passion in working through EMDR, mindfulness, holistic wellness, and positive psychology. I am also a certified telehealth provider which allows me to see individuals online and by phone.
My Personal Beliefs and Interests
I am a strong believer that therapy should be available to everyone, and should be part of a self-care routine rather than a last resort. The stigma of mental health was created out of fear and should be destroyed, all the while education should be promoted at every opportunity possible. About me: I love movies! Movies are an excellent way for us to release emotions through laughing, crying, or even being scared. Everyone can relate to a movie or two, I mean who didn't cry at Up or laugh at Bridesmaids? Life always seems better after a latte - decaf - because, yes, caffeine drinkers, I'm a wimp! I love my Shiba Inu! Shiba Inus are not only beautiful but smart (and ornery; and destructive; and attention-seeking; and huge divas). Everyone should have one, you'll never seem self-centered again. I am excepting of all, non-judgemental, and one of the most down-to-earth therapists I know. Therapist/ client relationships are important in therapy and what I strive for most.