Services
- Individual
- Couples
About My Clients
Are you feeling stuck? Disconnected? Is anxiety or depression preventing you from living your best life? You do not have to face these challenges alone. You do not need to stay stuck. Together, we can examine the obstacles standing in your way and develop strategies to improve your life, your relationships, and move you toward your goals. While we can't control everything, we can make positive shifts in our mindset, our coping skills, and our communication.
My Background and Approach
I have my Masters of Science in Marriage and Family Therapy. I have experience working with all types of people, including children/adolescents, couples, those with SPMI diagnoses, high functioning people with anxiety and depression, and those with family conflict. While I tailor my therapeutic approach to each individual client and their specific needs, my overall approach to therapy is client centered, strengths based, and solution focused . I have over a decade of experience working with evidence based practices, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Clients find me to be warm, supportive, and appreciate my use of humor to help navigate challenges. I believe that we all have everything we need to live our best lives, and sometimes we just need someone to partner with us to provide support, help us focus on our goals, and process through all that this life can bring up for us.