In work, in mortherhood, in life, we always find things we SHOULD or COULD be doing better. I'm here to help you fight this mental battle.
Licensed Professional Counselor in Hilliard, OH
Supervised by Danielle Neer LPCC-S
Art therapy is an unintrusive outlet that can allow you to express thoughts or feelings which you haven't been able to put words to. Utilizing the creative process to make thoughts tangible can help in identifying underlying themes that are causing your symptoms. I use a variety of mediums to dig deeper into your past experiences and current associations. The end goal is not to create an impressive, beautiful piece of artwork. The goal is to allow you to have a better understanding of yourself.
Whatever your exciting transition in life is, I can help guide, support and assist with making it more comfortable for you. Adjustment to parenthood is difficult. It can leave you feeling isolated and like nobody understands. Postpartum depression and anxiety can cause feelings of guilt that intervene into daily decision making. Sleep deprivation and hormone imbalance play a big role in how you function. We can identify what parts of self-care are missing and make you feel like yourself again.
Change can be overwhelming. Whether it be a change in the weather, a change in schedule, a new addition to the family, a new relationship or just a change in perspective. These things can cause worry and physical symptoms such as tension, a tight chest, shakiness, or headaches. Living with the symptoms caused by anxiety can be debilitating. I can teach you how to identify the underlying triggers of this anxiety and teach you mindfulness skills to help push you through the panic.
Sometimes in life we feel unmotivated, it’s hard to get up and face another day and it’s easy to say “what’s the point?” You can become overwhelmed with the demands of work, family, and societal norms. You hold it all in because you don’t want to be a burden. Please don’t suffer in silence. I’m here to listen and help you change the negative thought patterns into positive ones. I want to hear what you have to say.