Services
- Individual
- Group
About My Clients
Are you a woman consistently prioritizing others' needs over yours? It's time to establish firm boundaries, prioritize inner peace, and address relationship dynamics and grief. I specialize in guiding the process of complex relationship dynamics, grief, trauma, depression, and anxiety.
My Background and Approach
I focus on working with individuals dealing with depression and anxiety. My approach incorporates a blend of Dialectical Behavior Therapy (DBT), culturally attuned Cognitive Behavioral Therapy (CBT), and Schema Therapy techniques, which are designed to effectively address and modify harmful thoughts and behaviors through strategies for emotional and behavioral regulation emotional and behavioral regulation effectively.
My Personal Beliefs and Interests
My passion is to empower every woman to uncover her true potential for self-awareness and self-acceptance. I comprehensively address your challenges by integrating therapeutic techniques emphasizing respect, empathy, and personal accountability. Together, we will explore your thoughts and behaviors, cultivate new coping skills, and navigate the complexities of your emotions.