Services
- Individual
About My Clients
Have you ever felt the shackles of anxiety and depression? Are you held back by constantly worrying "What if..." or "Am I capable?". Do you find it difficult to motivate yourself to act? Do you want more freedom in your life to shake off these shackles and become the ideal version of yourself you know you can be? Clients who struggle with anxiety, panic, depression, grief, relationship conflict or other issues will hopefully be a good fit for my encouraging and explorative style of therapy.
My Background and Approach
I am licensed in New York with 5 years of professional work experience. I utilize cognitive behavioral and client centered therapy techniques to help others recognize unhelpful thinking patterns and behaviors and create more positive and helpful ones. I believe in an approach that puts the client as the foremost expert in their own care and direction.
My Personal Beliefs and Interests
I believe most strongly in everyone's right to find what makes them happy and creating that happiness for themselves. I believe that everyone should have fulfilment and a feeling of contentment and control over the direction THEY want their life to take.