Services
- Individual
About My Clients
I specialize in helping Millennials and Gen Z with anxiety, relationship issues, boundaries, and self-care. Together, we’ll explore practical solutions tailored to your unique strengths and needs, with you in the driver’s seat because you’re a badass, and I’m here to remind you of that. My goal is to support and empower you to face challenges confidently, while helping you build the skills and mindset to live a more balanced and fulfilling life.
My Background and Approach
I’m trained in Acceptance and Commitment Therapy (ACT), and together we'll explore what triggers your thoughts and feelings. We'll set goals that align with your values and who you want to become, while also building strategies to help you manage those tough moments when your thoughts and emotions feel overwhelming. Our sessions should make you feel heard, seen, and supported as you face life's hardships. Fancy curse words are allowed, because I get it, sometimes things suck and it’s okay to say it like it is. Sometimes life can feel like a rollercoaster. However, you don’t have to go through it alone— I’m here to support you through all the ups and downs.