Services
- Individual
- Couples
- Family
- Group
About My Clients
My clients are typically deeply insightful, collaborative, and open to dialogue and challenge in session. My practice is gender-affirming and LGBTQIA+ inclusive, and I welcome individuals of all religious, spiritual, ethnic, and cultural identities.
My Background and Approach
I work with adults navigating anxiety, depression, relationship challenges, life transitions, burnout, and identity exploration. Many of my clients are high-achieving, thoughtful people whose strength can become a negative coping skill. Indeed, they may actually feel self-doubt, perfectionism, or a persistent sense of not being “enough.” My approach is collaborative, compassionate, and grounded in curiosity. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and attachment-informed work, while also honoring your lived experience. I believe transformation happens not just through insight, but through feeling safe enough to be fully yourself.