Services
About My Clients
I commend your choice to seek guidance on your journey. You may be desiring more confidence, ease, and connection in yourself and with others. Perhaps you seek more awareness of your patterns, needs, and desires in order to feel empowered to take action toward a life filled with purpose and meaning. You deserve to live in harmony with your emotional self, realign with your values and goals, and find more freedom and fullness in life.
My Background and Approach
Together, we will look at the stories you hold in your heart about yourself and the world. An exploration of your life story allows the opportunity to decide the values and beliefs you want to leave behind and those that you would like to carry forward. You have the capability to author the story of your life in celebration of your strengths and humanness. Often this work involves sitting together and talking through your hopes, fears, and dreams. It may also include techniques that integrate embodiment, creativity, and spontaneity as tools to explore, expand, and witness yourself. My aim is to help you create a life rooted in awareness, peace, and empowerment. We will co-create a trusting relationship where you decide what works best for you. I practice through a social justice, anti-oppression mindset. You are welcome here, just as you are.
My Personal Beliefs and Interests
I am an inquisitive and creative therapist who believes dreams can come true, hardships can be weathered, and compassion can show the way. My understanding of wellness privileges the wisdom of the body and the power of relationships. Outside of my work, I enjoy exploring the outdoors with my golden retriever, creating quirky art, snuggling my two kitties, and eating all things delicious. I am also a dancer and cirque performing artist!