Services
About My Clients
Life gives us challenges. No way around it. Sometimes help is needed to work through these challenges. Sometimes difficulties happen at our work, in our relationships, or maybe something that we have been avoiding for years becomes overwhelming. Talking about the problem helps, hiding from the problem can make things worse. Communication is an excellent pathway to self growth.
My Background and Approach
My mission is to provide individuals, couples, and groups with high quality therapy evidence based practice and always client centered and trauma informed. I practice from elements of CBT, DBT, and ACT. My approach to therapy is always unique to each and every client, as each person has different lived experience that must be accounted for and tailored to fit. I do not believe in one size fits all for therapy. As a clinician, I help treat the root cause that is causing problems in peoples lives. The objective is always to put out the fire, not just fan the smoke.
My Personal Beliefs and Interests
Mental health, addictions, and co-occurring disorders are human problems that everyone deals with in their lives, and should not be stigmatized. These human problems do not have to be faced alone. Suffering alone is painful and makes it difficult to function in the world and be authentic. My hope for each of my clients is that they become more sincere to their own values and beliefs. I help each of my clients to not only talk through issues, but to develop practical real life skills to better manage their emotions from day to day.