Services
- Individual
- Adolescent/Teen
About My Clients
Do you feel isolated? Do you feel like you can't get ahead or connect with others in a meaningful way? It can feel virtually impossible to overcome feelings of low self-worth. To help clients address these feelings, I create a space where we explore and challenge negative self-beliefs, develop self-compassion, and build resilience. Through tailored strategies and empathetic guidance, I help clients recognize their inherent value, fostering self-confidence and a healthier self-image.
My Background and Approach
As a Licensed Mental Health Counselor with over 15 years of counseling experience, I place an emphasis on establishing therapeutic goals, developing a plan and recognizing progress towards personal change. My primary approaches to counseling include Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Therapy. I understand the importance of being present in the moment with clients and providing a comforting, empathetic space to each client I work with. If you are ready to be heard, understood and build a plan, please feel free to contact me to begin your journey towards meaningful change.