Services
About My Clients
Do you feel like the ever changing aspects of life are taking a toll on you? Transitions in life can be unsettling, to say the least. Perhaps you find yourself circling the same worrisome thoughts, unable to sleep or enjoy what you used to; it may be hard to set boundaries around others or give yourself the priority you deserve and need. Perhaps there are past experiences that continue to weigh heavy on you. Together, we can help you break out of this cycle; be sure that change is possible.
My Background and Approach
Throughout the years, I have worked mostly with young and mature adults dealing with one or more issues related to life transitions, anxiety, depression and trauma. I have found that there is some crossover among these challenges but also that people do achieve a more fulfilling and healthy lifestyle with the right support. My style is holistic, meaning that I use tools from different treatment modalities depending on what fits you best. There isn't a one size fits all in psychotherapy; I find it imperative to individualize the treatment to accomplish long lasting results. Sometimes psychoeducation can go a long way, but that is only part of the road. My goal is to help you gain a better understanding of yourself and experience a different way to manage the wave of feelings, thoughts and negative past experiences to build a different frame of reference where you can finally find relief.
My Personal Beliefs and Interests
I am a firm believer that mental health is as imperative to an individual's wellbeing as physical health is. I also believe that all of us have the capacity of healing; we just need the right support to unlock and implement those skills. Over the years, I have found that the power of feeling heard and having a trusting relationship play the most significant role in a person's healing journey; that is my focus, to provide a judgement free empathic space where you can take a breath and feel understood. A space where together, we can work on unlocking a side of yourself that may have been lost to you. Lastly, being part of a minority group myself as a Hispanic female, I am also passionate about human equality. I am an ally for BIPOC, transgender non-conforming, and LGBTQ+ communities. Change is possible at any point in life; it is simply a matter of having the right guide and doing the work to get to the other side and accomplish having a fulfilling life.