Services
About My Clients
I have experience working with individuals across the lifespan and enjoy meeting with teens, adults, and families on issues such as anxiety, depression, trauma, school and work-related stressors, LGBTQIA+ related issues, and relationship conflict.
My Background and Approach
I utilize an eclectic approach based on the needs of each client, but frequently utilize techniques from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing. I also have formal training in Trauma-Focused Cognitive Behavioral Therapy for adolescents and teens who have experienced trauma. I utilize a trauma-informed, strengths-based lens with all of my clients, and am passionate about helping all individuals take steps towards a greater sense of well-being.
My Personal Beliefs and Interests
As a therapist, I can assure you that my focus is to provide a safe, compassionate, and non-judgmental space where you can feel comfortable and come just as you are.