Services
- Individual
About My Clients
Overwhelmed as a neurodivergent adult juggling family, work, and life? Are you parenting a neurodivergent child? With tailored support, I will help you navigate the complexities of daily life, honoring your neurodivergent identity, & guiding you towards equilibrium. Through evidence-based techniques, pop culture and humor integration, we will address stressors, providing practical tools for anxiety, depression, and interpersonal challenges.
My Background and Approach
I frequently use Cognitive Behavioral Therapy tools in session, with other types such as Dialectical Behavioral Therapy sprinkled in as appropriate. Practice between sessions helps you to generalize your skills from our session to your daily life. I will incorporate into our sessions education and awareness of the why you do things to get to the how to change the things that you want to change. I believe the interpersonal relationship and connection is essential to therapy success, if you don't feel connected and comfortable,how can you be vulnerable and take risks?
My Personal Beliefs and Interests
I believe that all neurotypes are essential to the human experience, while also recognizing that we are living in a world that has been built for just one-the neurotypical experience. The world we live in can be harsh and confusing when you don't fit in the neurotypical mold and I get it because as an adult with ADHD, I have many of the same experiences. I also know what it's like as a parent to see your neurodivergent child try to navigate the same world and all of the joys and struggles on that journey.