Services
- Individual
- Adolescent/Teen
About My Clients
I work with adults from all walks of life who are navigating anxiety, depression, trauma, ADHD, addiction, and life transitions. My clients often seek greater balance, healing, and clarity. I offer a safe, inclusive space where every story is met with compassion, respect, and a genuine desire to understand.
My Background and Approach
With over 25 years of experience in the mental health and substance use fields, I bring a compassionate and collaborative approach to therapy. I’m a Licensed Professional Counselor (LPC) in Virginia, specializing in anxiety, depression, trauma, ADHD, addiction, and life transitions. My goal is to help you feel understood, supported, and empowered to create meaningful change. Sessions often feel like genuine conversations where I offer observations, ask thoughtful questions, and gently challenge unhelpful patterns. I integrate CBT, REBT, EMDR, Brainspotting, and holistic approaches to address emotional, behavioral, and mind–body connections. I believe therapy should feel safe, respectful, and tailored to your needs—helping you gain insight, build resilience, and find lasting balance in your life.
My Personal Beliefs and Interests
I believe therapy is something everyone can benefit from at different points in life. Whether you’re navigating a current challenge or working through long-standing patterns, you deserve a space where you feel heard, understood, and respected. I value authenticity, compassion, and inclusivity, and strive to create an environment where all backgrounds and identities are welcomed. I believe growth happens through connection—both within ourselves and with others—and I see therapy as a shared journey of learning and healing. My clients often teach me as much as I hope to offer them, and I feel deeply honored to be part of their process. I’m also passionate about reducing mental health stigma and promoting access to care for those who might otherwise go without support.