Victoria Malone (She/Her)

One particularly impactful technique within SFBT is the "Miracle Question." This powerful inquiry invites clients to envision a future where their problems have miraculously disappeared overnight. By vividly describing this ideal scenario, clients tap into their own inner resources and goals, fostering a proactive mindset.

Harm reduction therapy is a client-centered approach that seeks to minimize the negative consequences of risky behaviors rather than focusing solely on complete abstinence. One key aspect of this therapeutic method involves soliciting the client's experiences with the technique itself, creating a collaborative and empowering environment. Through open dialogue, clients are encouraged to share their thoughts, feelings, and challenges related to harm reduction strategies.

Embracing the belief that no single approach fits all, eclectic therapists draw from a diverse range of theories and practices to tailor their interventions to the unique needs and preferences of each client. As a therapist, I tend to utilize elements from cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based techniques. Use of eclectic techniques fosters a collaborative and flexible therapeutic alliance, creating a space to be heard, understood, and empowered to act.

Depression is a complex and pervasive mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Therapists work collaboratively with clients to identify negative thought patterns, dysfunctional behaviors, and underlying issues contributing to their depression. The therapeutic process often involves setting realistic goals, developing coping mechanisms, and fostering healthier perspectives.

Navigating adolescence can be a tumultuous journey marked by a myriad of challenges, making it a critical time for intervention and support. Teenagers often grapple with issues such as identity formation, peer pressure, academic stress, family dynamics, and mental health concerns. Specializing in adolescent mental health I play a crucial role in providing a safe and non-judgmental space for teens to explore and express their thoughts and emotions.

Grief and loss are universal experiences that can impact individuals emotionally, mentally, and physically. Whether mourning the death of a loved one, the end of a relationship, or a significant life change, the process of grieving is complex and unique to each individual. I play a crucial role in helping you navigate the challenges of grief. The therapeutic journey through grief is not about forgetting or overcoming the pain, but about creating a space for healing, acceptance, and growth.