Services
- Individual
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
Most of my clients are managing some kind of life stressor, whether that's a life transition, relationship issue, or something from their past that is still affecting them today. I work with with my clients to get to the root of what is causing them distress while providing skills to manage their symptoms.
My Background and Approach
I use neuroscience to help you better understand why you are feeling on-edge while providing skills backed in research to help you feel calmer. I then use a range of talk and expressive therapies to help you process what is really going on to create lasting relief and resilience. You will feel heard and understood while better understanding yourself.
My Personal Beliefs and Interests
I believe that people are experts in their own life, so I use a collaborative approach to make sure you feel heard and in control. You can expect warmth, authenticity, and humor as I support, empower and challenge you as you work towards healing and wellbeing.