Services
- Individual
- Child
- Adolescent/Teen
About My Clients
Whether you're feeling overwhelmed by anxiety, struggling with depression, navigating trauma, facing relationship challenges, or adjusting to major life changes, you don't have to go through it alone. I am an Associate Marriage and Family Therapist with a background of working in a residential treatment center, school-based settings, mental health urgent care, and community-based mental with children, adolescents, teens, adults and caregivers.
My Background and Approach
My clinical approach includes using interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), while also utilizing trauma-informed care, client centered approach, solution-focused, and motivational interviewing. My approach is warm, collaborative, safe and non-judgmental. I utilize mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help my clients feel understood and supported. I tailor these interventions and approaches so I can meet my clients where they are and to meet each of their unique needs and goals.