Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
Therapy is for everyone. You may be someone suffering from symptoms of mental health disorders or someone who just needs a listening ear. You may be someone who wants to process major life events, develop self-awareness, have more meaningful relationships and/or someone who wants support to achieve your goals. I partner with those who are ready to take the brave step toward learning new skills, showing vulnerability, & taking on new perspectives to face challenges & create a life worth living.
My Background and Approach
I whole-heartedly believe that the most significant indicator of successful therapy is the therapeutic relationship. I view the therapeutic relationship as an equal partnership. We'll put our minds and hearts together to tackle the challenges and and goals you bring to therapy. My approach is engaged, compassionate, strength-based and solution-focused. I strive to create an open, respectful and safe environment where clients can address sensitive matters and experience growth, insight and change. I integrate evidenced-based practices with empathy, unconditional positive regard and genuineness in treatment. In my practice I will never recommend any tools, skills, activities, or readings that I have not utilized myself and/or have done extended research on.
My Personal Beliefs and Interests
Both professionally and personally, I identify with being a stigma fighter- taking an active role in breaking down the stigma around mental health. Outside of being a therapist, I enjoy giving back to my communities through being a mentor, as I am currently involved with the San Diego State University Aztec Mentor Program and Graduate Social Work Association Mentor Program, as well as with Big Brothers Big Sisters of America.