Relationships can be complicated, overwhelming and very emotional. I specialize in various types of relationships including long-term relationships, intimate relationships, professional relationships, short-term relationships, parental relationships, co-parenting relationships, etc. I utilize Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to support you in untease the complexitiy of what makes up your relationship.
Parenting can be stressful, overwhelming, complex and enjoyable. I specialize in different aspects of parenting including exploration of child development, increasing bond within parenting relationships, communication within parenting role to have a better relationshp with children, effective co-parenting skills. I utilize Active Parenting values and techniques to engage in effective parenting skills. You know your child best, I'm here as a friendly supporter of your parenting journey.
Anxiety and Depression can be challenging to understand. I specialize in mood disorders including anxiety, depression/sadness, among other severe types. I complete a detailed assessment on the type, severity, length and patterns of anxiety and depression prior to selecting appropriate interventions. Generally, I'll use Cogntive Behavioral Therapy, Dialectical Behavioral Therapy, Exposure Therapy, Motivational Interviewing and Strength-Based Therapy to decrease symptoms.