Services
About My Clients
Together we will collaborate to define and explore your problems, clarify and set your goals, and stay on course to achieve them. I will provide you with the tools to cope with the obstacles that you face. In the process, you can expect to start feeling better, less anxious, more motivated, and capable to accomplish the tasks you set your mind to. You can expect to receive consistent professional therapy from a dedicated therapist who makes it her mission to be there to support and guide you.
My Background and Approach
My mission is to improve your life and mental health through positive and goal-oriented psychotherapy. I practice psychotherapy because of how it changed my own life. I love helping people and know I can help you, too. I am a listener, facilitator, adviser, and teacher. A big part of my therapy consists of getting to know who you are within the bounds of your culture and community. I want to learn and understand all I can about features from your life that contribute to your strengths and weaknesses. I modify my approach based on your specific needs; however, my primary theoretical orientation is cognitive behavioral therapy. At the start of our very first session, we’ll establish goals and begin by working on smaller objectives in order to make tangible progress. With me, therapy is a collaborative approach. If you want long-lasting results, I’ll train you to implement the tools and coping skills you need whenever you encounter stressful, depressing, or triggering moments.